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Monthly Archives: March 2020

It may not seem like it, but laughter is one of the best medications we can self prescribe.  It’s true that laughter is the best medicine and making jokes actually has a physical effect on the body.  Laughter boosts your mood, raises metabolism, strengthens the immunity system, diminishes pain and helps decrease the effects of stress. Boosting your mood, there was a scientific study done by the Mayo Clinic about Stress Management… Read More

The world is fighting an unseen war. These soliders are not your ordinary man or women dressed in a uniform, carrying guns and ammunition. These soldiers are tiny viral microbe particle that infects a person’s body, causing an automatic response to rage a war within the human body. What military is coming to fight against this mysterious soldier? Just like the past wars of WWI and WWII, the Civil War, the American… Read More

In today’s Self Care Sundays series I want to address mental health for everyone. During this time across the world, mental health care should be addressed not just for those already with behavioral and mental health issues, but our first responders, healthcare professionals, grocery store workers, truck drivers and so many more. Mental health is just as important as physical health. My biggest concern is for my fellow colleagues and what’s going… Read More

The whole world is turned upside down right now. What we once considered to be the “normal” way of life has come to a screeching halt. On Sunday, March 8, 2020, most of us were complaining about the recent daylight savings time change without what seemed like a care in the world. That is until President Trump declared a national emergency on March 13, 2020 due to the rapid spreading of the… Read More

Today I read an article from the website Love What Matters Most.com. As I read it, I actually had tears streaming down my face. Today I cried is not just another hyped up article made to make you feel panic or fear of the COVID19 – Coronavirus. It is the story of a 92-year-old man and his struggle to find? If you guessed toilet paper you’re right. Our Senior Citizens have lived… Read More

With all this talk and drudge in the news let me ask you a question. Is there something that you are excited about. Can excitement be us hearing the voice of God? Listen to my podcast series called; It’s Your Life Our lives are the product of the choices we have made. Together explore with me how to live a more fullfilled life. Afterall it’s your life, live it well. Gain The… Read More

Men you are just as important as us women when it comes to taking care of yourself. I found this great article by mashable.com titled The Self Care Revolution Is Finally Coming To Men is well worth taking the time to read. MEN YOU ARE JUST AS IMPORTANT AS WOMEN!  Take care you yourself because we need you around. The idea that only a woman needs to take care of herself is… Read More

#hashtag this and #hasgtag that. They’re in almost every social media post we see today. However the famous symbol # was once referred to as the “pound” symbol. Where did it originate from? According to lexico.com in North Anerica it’s used in context such as go to question #2. In music the symbol is known as a sharp note. The name octothorpe is said to have been invented by a Bell Laboratories… Read More

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