Category: challenges

Spring, The Season of Renewing and Rejuvenation!

challenges, Daylightsavings, Healthcare, Mental Health, Promptly Written, Uncategorized

Spring Essay Writing Contest response on Medium.com.

Springtime is here. I love the smell of flowers blooming, and the trees are beginning to show new buds and leaves. It’s a time for renewing and rejuvenation. Webster’s Dictionary defines the word renew as a transitive verb meaning to make like new: restore to freshness, vigor, or perfection: to make new spiritually: REGENERATE: to restore to existence: REVIVE.

Nature isn’t the only thing springing into the renewal process, this is the time when we should be evaluating our relationships with others. Reflecting on hurtful relationships can be very painful however, it can also be the perfect way to express those hidden feelings. I’ve found that when I can’t speak to an individual, writing down my thoughts, in turn, aids my soul in breaking free from the pain.

One way I like to free my feelings is through journaling.

Why Should You Keep a Journal?

Using a daily journal is good for one’s mental health. Jeremy Sutton Ph.D. points out some great reasons to journal in his article titled; 5 Benefits of Journaling for Mental Health. Which includes reducing anxiety, encouraging awareness, regulating emotions, and decreasing blood pressure.

A research study performed by Baikie & Wilhelm, 2005, p. 339 Baikie & Wilhelm, 2005, p. 339 showed that by capturing our thoughts and feelings on paper, the “participants often reveal a considerable range and depth of emotional trauma”.

It was reported that a wide range of physical, cognitive, and emotional benefits come from expressive writing. A few examples the study found were that writing down our thoughts:

* Lowers blood pressure

* Enhances a happier mood

* Reduces stress and anxiety

* Decreased loss wages

* Improved Psychological Well Being

These are just a few. I encourage you to read the articles to gain more insight into this topic.

The Journal I Recommend

One of my favorite tools to use is the Self-Care Journal just $13.95, this will take the user on a self-guided way to journal. It’s filled with guided prompts and simple activity logs for the night and daytime to assist you in a 90-day journey of self-awareness.

Music is Good For the Soul

Another way we can improve our mental health and increase the rejuvenating process is through music.

Music plays a huge part in soothing and healing the mind, body, and spirit. The frequency of music has multiple benefits.

During my research, I ran across this interesting article; Healing Frequencies of The Human Body; Full List and Benefits.

Sound frequency has been used to treat many ailments of the body. Such as insomnia, anxiety, stress, depression, and diseases of the nervous system.

Frequencies start at 40Hz and run up to 963Hz. Each sound affects a different part of the body.

What is Sound Frequency Healing?

Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation, healing, and personal development.

Frequency, as it relates to sound, is the rate at which something vibrates or repeats. In the context of frequency healing, these vibrations are the waves that are emitted when sound is produced by instruments such as the human voice, drums, tuning forks, and gongs among many others!

Source

https://www.donovanhealth.com/blog/healing-the-body-with-frequencies-the-basics-explained

Spring is a time for a change. A time for all things to become new.

I live in Colorado and one of the most irritating facts about Springtime in Colorado is changing the clocks for Daylight Savings Time. In the spring we move the clocks forward an hour, and in the fall they get changed back an hour. Gain an hour or lose an hour of sleep. Either way, it makes no sense to me since the reasons it was acted into law are no longer valid.

I won’t get on a rant about that!

Watch For Motorcycles

It’s also a time for drivers to become more aware of motorcyclists out in traffic. The warmer and longer day means it’s perfect for riding.

Some riders are on a single bike, while others are riding in groups.

Please be aware and look twice in your side mirrors because it could mean saving a life.

Wait, Stop, Hold the Presses!

While writing this essay, I had to stop due to a health emergency. My husband had to rush me to the emergency room on Sunday, March 19, 2023, with severe right-sided stomach pain and nausea.

I’d been having some stomach issues for a few weeks and thought it was the stomach flu or that it was just uncomfortable due to something I’d been eating over the past few weeks.

After what seemed to be three very long hours, I was diagnosed with appendicitis. They had me in the operating room by 10:30 pm and in the recovery room around 11:30 am. I was in a room by 2:00 am. After spending the night in the hospital, I was discharged and sent home.

Of course, recovering from surgery isn’t easy for me. I’m always busy doing something. From cleaning the house, watching my youngest grandchildren, working, writing, and whatever else comes my way.

So now, I’m trying to relax and recover. I keep telling myself to slow down, stress less, worry less, relax more, sit back, and smell the newly bloomed flowers. However, my brain is not cooperating with the idea.

While I’m recovering it’s the perfect time to practice frequency healing. One of my favorite after-surgery healing videos is Post Surgery Healing Music. Sometimes I just lay down and listen to it even without anything medical going on. You should give it a try.

In conclusion, spring will always arrive, and time will move forward leaving each one of us to figure out how, where, and when to begin our rejuvenating process.

My special thanks go out to Ravyne Hawke on Medium for doing her Promptly Written Challenges on Medium.com.

I am looking forward to participating in more of these writing prompts and challenges.

Gain The Advantage!

Alicia Osmera

Need More Bloggers?

#bloggers, challenges, Connections, Get Blogging, Uncategorized

This post may contain affiliate links. In the event of a sale, I get rewarded a small commission, at no extra cost for you. These funds help me keep my blog up and running to provide you with great content so thank you!*

Get Blogging is a great way to find resources to expand your business, ideas, even your brand awareness.

I joined up with them a few years ago just to get some blogging gigs and make some extra cash.

Starting today February 20, 2023, through Friday, February 24, 2023, their running an affiliate challenge for bloggers and creators. I’ve placed the information below 👇👇👇👇👇👇

Bloggers, creators, influencers! Please join us on the Get Blogged 5-Day Affiliate Challenge between Monday 20th and Friday 24th of February 2023.

Won’t you join me in this challenge?

Sign up for your business for free and start letting others help you with growing your content and blogging needs.

I’m looking forward to competing this week. Are you?

Gain The Advantage!

Alicia Osmera

National Random Acts of Kindness Day 02/17/23

calendar, challenges, National Calendarer

Today is the National Random Acts of Kindness Day.

Why does kindness need to be on the calendar? As human beings, shouldn’t we all be practicing kindness every day?

Princess Diana said it best, “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you”.

Today I’m challenging you, my readers to do something that you normally wouldn’t do to show kindness to someone else.

I’m not sure what that looks like for you. I have faith that each one of us will figure out what, where, and when our intuition will guide us to the correct person to be a blessing to.

Have a wonderful day and be kind to everyone out there.

Gain the advantage!

Alicia Osmera

7 Fun Manifestation Games

A BETTER LIFE, challenges, Manifestation, Uncategorized

The 7 Fun Manifestation Games to enhance your Manifestation abilities, breaks down seven easy ways for anyone to use all of these tips and teaches us how to embody manifesting success, wealth, etc.

1.) The Eye Spy Game

2.) The Wallet Game

3.) The Imaginary Bank Account

4.) Universal Guidance

5.) The Communication Game

6.) Checks in the Mail

7.) Hide and Go Seek

Every Monday on my Instagram account I will be featuring Manifestation Mondays.

#manifestation
#mondays
#attraction

Gain The Advantage,

Alicia Osmera

3 New Techniques To Spruce Up Your Blog

#bloggers, #pictures, #poweraffilateclub, Blogging, challenges

Weather we like it or not Spring is here. Oh sure it’s snowing right now here in Aurora, CO but that doesn’t change the fact that Spring it here.

When one thinks of Spring it usually means cleaning up inside your home. Dusting, vacuuming and a good deep sprucing up. What’s the purpose? I believe it’s to throw out the winter blues and bring in the sweet smeels and sounds of the new season.

Which lead me to thinking how do I spruce up my blog?

First

Scroll through your blog post see if there are some older ones that you may want to delete. As I looked back I found one or two and I was bewildered at how I came to write them.

Secondly

Repurpose your articles. On December 19, 2015 I wrote this article on how to repurpose your content. It’s really not as hard as you maybe thinking.

Some of the best tips for bloggers come from my fellow Power Affiliate Club Authors. Check us out see how we can help you.

Still scared to repurpose your content?

Go ahead try it, you will be amazed at your self and what you can accomplish.

Lastly

Enter a blogging challenge, increase your vocabulary, use images in your articles. Images help raise the bar of your posts.

Comment on others posts, this will increase traffic to your site as well.

Hope these tips helped you out.

As always,

Gain The Advantage,

Alicia

Accepting The Loss Of A Job, And How To Move Forward

#goals, challenges, Uncategorized

Anger, denial, depression and frustration doesn’t even begin to explain emotions when a person is suddenly let go from their job.

When your first hired emotions run high.   Excitement, joy, scared, are just some of the emotions you can feel when taking on a new challenge in your career.   

How do I know this? 

Because after a four year hiatus from my chosen career path as a Respiratory Therapist I landed what I thought was going to be the perfect job.   I was so elated with joy.  Suddenly changes started to happen.  Don’t get me wrong here, I’m all for changes as long as their for the betterment of the company and they don’t compromise patient care. 

Then it happened.  Due to just one person and their management role the   staff became on edge, the constant yelling, nasty remarks, even acting racist towards certain professions and people in the office.  

People loose jobs all the time.  The worst time is right before Christmas.  I was called into the office sat down and heard those words; “Sorry but we have to let you go. Understand that it’s best for business”.

Emotions started swelling up inside.  Angry oh yes I was angry.  Angry that I had taken on this responsibility to essentially clean up a failed department.  Trying to regain patients truat after the last therapist had mistreated so many patients.  

What effected me the most was being lied to for months to my face, until they finally pulled out the rug from underneath my feet. Disgusted at the fact that this person whom the owners had put in charge and were trusting with their business, was actually the one who is hurting it.  Customers had complained,  even the reviews on yelp.com  proved my point. 

Getting Back On Track

Oh wow sorry I really got of subject there, didn’t I? 

After much searching,  praying, yelling,  depression and crying I finally realized I need to let this go.  Let go of the anger and resentment towards the owners and their deceitful ways.   Let go of seeking revenge towards her racial attitude and obnoxious behavior. 

How Do You Let Go?

Researching the world wide web I found this great article written by J. T. O’Donnell  titled There Are 5 Stages Of Job Loss Depression.  

Learning To Accept The Loss

Accepting a job as a loss? Yes just like the loss of a loved one we must accept their gone.  Taken away unexpectedly from this earth.  My favorite part in this article,

  • Objectivity: You can state the facts without adding emotional commentary.
  • Accountability: You can take ownership of your role in what lead to your job loss.


    Accepting loosing my job that’s the hardest part.  No real reasons given,  not one performance evaluation in the sixteen months I spent there. 

    Moving Forward

    Choosing to stay in the past or move ahead is up to each individual person.  It’s the thought of looking for a job, the interview process and explaining over and over again why you want to work for them.

    I changed my focus from being angry and hurt to finding a new beginning which will allow me to use my talents in the best way possible to make a difference. 

    Focusing on the positive aspects of this chapter in life isn’t easy for some.  Especially when you have a spouse who has been ill for a while and is relying on you to be the strong one.

    Looking For Opportunity 

    Looking for that new job opportunity can be challenging and exciting at the same time.  

    When and where does one find opportunity? I’m told there all around us and that we just have to keep looking.  

    As always I welcome your comments. 

    Gain The Advantage, 

    Alicia Osmera