Men you are just as important as us women when it comes to taking care of yourself.

I found this great article by mashable.com titled The Self Care Revolution Is Finally Coming To Men is well worth taking the time to read.

MEN YOU ARE JUST AS IMPORTANT AS WOMEN! 

Take care you yourself because we need you around.

The idea that only a woman needs to take care of herself is absurd to me. My husband Dave was always on top of his self care game. These last five years have really set him back.

I promised him that I would not go into his personal health details.

However with that said after hitting our thirty-eighth wedding anniversary on March 5, one learns the true meaning of “for better, for worse, in sickness and in health”.

Men go through some of the same traumas and life changing events as women do. Ranging from health issues, sexual abuse, childhood traumas, loving relationships, raising children the list goes on.

I realize that today is March 8, 2020 and the day to celebrate International Women’s Day across the world. Being a women myself, I applaud all women everywhere.

The need for men’s self awareness and self care is becoming more and more clear.

On my #Instagram @connectwithalicia

I’ve started an every Sunday feature called Self Care Sunday’s. My hope is that you will join the journey as we discover ways to care for both sexes together.

Please leave a comment below.

Gain The Advantage!

Alicia Osmera