connectwithalicia

It’s been a crazy few weeks in my house. Mother’s Day, working and other family obligations have kept me from writing. For that I apologize to you, my readers. As I...

I’ve been writing this series for a few weeks now. If you’ve been following this series then by now, you should already know the definition of self-care. My daughter shared something...

Burnout is characterized by emotional exhaustion, cynicism, and ineffectiveness in the workplace, and by chronic negative responses to stressful workplace conditions.  Burnout is more likely when employees: Expect too much of...

I hope you all had a happy and healthy Easter Sunday last week. Since I am a Respiratory Therapist; I decided to write today’s article about keeping your lungs healthy. Especially...

Taking care of our feet are one of the most important things we can do for ourselves. Especially if one has a history of diabetes. Most of the time I’d go...

It may not seem like it, but laughter is one of the best medications we can self prescribe.  It’s true that laughter is the best medicine and making jokes actually has...

Men you are just as important as us women when it comes to taking care of yourself. I found this great article by mashable.com titled The Self Care Revolution Is Finally...