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It’s been a crazy few weeks in my house. Mother’s Day, working and other family obligations have kept me from writing. For that I apologize to you, my readers. As I end this series, I would like to know if anything I’ve written has been of a benefit to you? I’ve searched the world wide web for ideas to help you keep up with taking care of yourself, your family and even… Read More

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I’ve been writing this series for a few weeks now. If you’ve been following this series then by now, you should already know the definition of self-care. My daughter shared something very thought provoking on her Facebook page a few days ago. “Everyone is applauding everyone but OUR CHILDREN!!!! These little heroes have stayed indoors more than they’ve ever known in their lives. Their whole worlds have literally been turned upside down…. Read More

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Burnout is characterized by emotional exhaustion, cynicism, and ineffectiveness in the workplace, and by chronic negative responses to stressful workplace conditions.  Burnout is more likely when employees: Expect too much of themselves. Never feel that the work they are doing is good enough. Feel inadequate or incompetent. Feel unappreciated for their work efforts. Have unreasonable demands placed upon them. Are in roles that are not a good job fit. In this article… Read More

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Taking care of our feet are one of the most important things we can do for ourselves. Especially if one has a history of diabetes. Most of the time I’d go get a pedicure; however with most of the United States under self quarantine orders due to the Coronavirus all spas are closed as of the date I wrote this article. 1. Dr. Scholl’s foot inserts can help relieve foot pain from… Read More

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It may not seem like it, but laughter is one of the best medications we can self prescribe.  It’s true that laughter is the best medicine and making jokes actually has a physical effect on the body.  Laughter boosts your mood, raises metabolism, strengthens the immunity system, diminishes pain and helps decrease the effects of stress. Boosting your mood, there was a scientific study done by the Mayo Clinic about Stress Management… Read More

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In today’s Self Care Sundays series I want to address mental health for everyone. During this time across the world, mental health care should be addressed not just for those already with behavioral and mental health issues, but our first responders, healthcare professionals, grocery store workers, truck drivers and so many more. Mental health is just as important as physical health. My biggest concern is for my fellow colleagues and what’s going… Read More

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Men you are just as important as us women when it comes to taking care of yourself. I found this great article by mashable.com titled The Self Care Revolution Is Finally Coming To Men is well worth taking the time to read. MEN YOU ARE JUST AS IMPORTANT AS WOMEN!  Take care you yourself because we need you around. The idea that only a woman needs to take care of herself is… Read More

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Thinking Error Free

Living free of chaos and drama - hopefully

911Truther.org ☮

PEACE BY REVELATION — EST. NOVEMBER 11, 2007

The Marshall Report

Exposing The Establishment Daily

ShopMonkey.online

Great Deals and Great Coupons

Fighting The Tyranny

No Fight too Small (or too big)

The Truth is the LIGHT

https://thetruthisthelight.home.blog/

The Underground Report

Real News You Won't Get From The Mainstream Media

kommonsentsjane

This WordPress.com site is the bee's knees

Out Of The Brambles

“Truth is is like a lion. You don’t have to defend it. Let it loose and it will defend itself”.

cathy fox blog on child abuse

Child Sexual Abuse and Illuminati

Illuminate the Darkness

For the darkness could hold them no more

The Strong Traveller

Experience The Finest Travel, Food and Lifestyle Stories Around The World

connectwithalicia

Gain The Advantage!

Kids of the Wild

Family fun connecting with nature and the great outdoors

Rangitikei Environmental Health Watch

Watching our environment ... our health ... and corporations ... exposing lies and corruption

Pointless Overthinking

Understanding ourselves and the world we live in.

Cristian Mihai

writes one short story every week