Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.
Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.
Norwegian scientists found that people with a strong sense of humor outlived those who don’t laugh as much.
Social benefits of laughing
The world could use a little more laughter right now. I’m not saying that what’s going on around the world should be laughed about, what I am trying to make people realize making jokes, seeing someone 😊 changes our mood. Changing our moods for a positive instead of a negative makes the day flow better.
I wish you all health and happiness. Please work together so we as a society can come out and play again soon.
In today’s Self Care Sundays series I want to address mental health for everyone. During this time across the world, mental health care should be addressed not just for those already with behavioral and mental health issues, but our first responders, healthcare professionals, grocery store workers, truck drivers and so many more.
Mental health is just as important as physical health. My biggest concern is for my fellow colleagues and what’s going to happen to their mental health when our hospitals are overrun with patients.
I found a great article by the CDC on stress and coping during this pandemic outbreak. As healthcare workers, we are constantly tending to the needs of others; while we tend to forget our own mental and physical health needs.
If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call
Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)
For healthcare workers, it’s quite natural to feel stress. Many relieve their stress with the form of dark humor. What most people may see as incentive, mean or despicable others find relief with humor.
Take care of your basic needs. Food, shelter, clothing and family. It’s important to remember that if you go down with illness it will affect more than just the people you work with.
Coping With Stress
It’s normal to feel sad, angry, confused or even scared during a crisis.
I wish anyone reading this health, safety and wellness. Please try not to panic over this war we have raging in the world. If we all do our part and work together we will get through this together.
As you read the next part please know that this is not a product sales pitch in anyway, shape or form!
After reading this article my jaw dropped open. Communists want to control those around them. I have often asked others if this “outbreak” is all about just that?
Please leave your comments below.
From Tom Mower, President of Sisel International
“Frankly Folks, this report I obtained today Scares “THE LIVING HELL” out of me and I think it will you too…
NEW QUESTIONS ABOUT THE ORIGIN … of the nCorona Virus COVID-19
US Center for Disease Control (CDC) says there are 100,000 new cases yesterday… not 15,000 as China reports.
BEIJING ADMITS: Changes counting methods…so the 15,152 NEW VIRUS CASES OVERNIGHT is probably more like 100,000 new cases…in just one day.
Wuhan Communist Party chiefs removed… because they hid the outbreak and very likely are responsible for its release….Read on and see…
The reported militarization of Wuhan’s P4 Lab by the Chinese Army has raised new questions about the origin of the COVID-19 virus and the apparent cover-up that has occurred since it was first made public.
Following the removal of the most senior health officials in Wuhan yesterday, Chinese State Media has just reported that Chen Wei, China’s chief biochemical weapon defense expert, is now to be stationed in Wuhan to lead the efforts to overcome the deadly, pneumonia-like pathogen.
Beijing has had for known “accidental leaks” of the SAR S virus in recent years, so there’s absolutely no reason to assume that the strain of Coronavirus from the BSL-4 Virology Lab in Wuhan didn’t accidentally leak out as well.
Given that this outbreak was said to begin in late December (when most bat species in the region are hibernating) and the Chinese bats habitat covers an enormous swath of the region containing 6 scores of cities and hundreds of millions of people to begin with, “the fact that this Wuhan strain of Coronavirus emerged in close proximity to the only BSL – 4 Virology lab in China”.
The BSL – 4 Virology Lab was staffed with at least 2 Chinese scientists, Zhengli Shi & Xing-Yi GE, both Virologists who had previously worked at an American lab, “which has already bioengineered an incredible virulent strain of bat Coronavirus”. The accidental release of a bioengineered virus meant for defensive (military or civil) immunotherapy research from Wuhan Virology Lab cannot be automatically discounted….especially when the Wuhan strains “unnatural” genomic structures are considered.
Zhengli Shi notably, co-authored a controversial paper in 2015, which describes the creation of a new virus by combining Coronavirus found in the Chinese horseshoe bats with another virus that causes human-like severe acute respiratory syndrome (SARS), in which clusters of circulating bat Coronavirus close are an extremely dangerous threat for human emergence! This research sparked a huge debate at the time over whether engineering lab variance of viruses with possible pandemic potential is worth the risks!
Other Virologists question whether the information gleaned from the experiment justifies the potential risk!!! Although the extent of any risk is difficult to assess, Simon Wain-Hobson, a Virologist at the Pasteur Institute in Paris, points out that the researchers have created a novel virus that “grows remarkably well” in human cells.
“Scientific review panels of Virologists may deem similar studies building chimeric viruses based on circulating strains too risky to pursue,” they write; adding that discussion is needed as to “whether these types of chimeric (artificially unnatural) virus studies warrant further warning that much of the chain of events is just to unstable for investigation. versus the inherent dangerous risks involved”.
Previously, scientists had believed, on the basis of molecular modeling and other studies, that it should not be able to infect human cells. The latest work shows that “the virus has already overcome critical barriers”, such as being able to latch onto human receptors and efficiently infect human airway lung cells, he says. I don’t think you can ignore that.
WHICH BRINGS US TO PERHAPS THE MOST NOTABLE FINDING.
A genetic analysis of the spike-protein genes – in the exact region that was bio-engineered by the UNC lab in 2015, where Zhengli Shi and Xing-Yi Ge previously isolated a batty coronavirus that targets the ACE2 receptor just like this 2019-nCoV strain of the coronavirus does – “indicates an artificial and unnatural origins of the Wuhan Corona Virus Strain’s spike-protein genes when they are compared to the genomes of natural wild relatives.
Instead of appearing similar and homologous to its wild relatives, an important section of the Wuhan Strain’s spike-protein region shares the most “genetic similarity with a bio-engineered commercially” available gene sequence that’s designed to help with immunotherapy research. It is remotely mathematically possible for this to happen in nature – but only in a ten-thousand bats chained to ten-thousand Petri dishes and given until a infinity of time.
And so, as the report goes on, a scientist who’s been prolifically involved with studying the molecular interaction of Coronaviruses and humanity, spending decades and millions of dollars, and having even helped build a hyper-virulent coronavirus from scratch at UNC – just so happens to be working at the only BSL-4 virology lab in China, that also just so happens to be at the epicenter of an outbreak involved a Coronavirus that’s escaping zoological classification and whose novel spike-protein region shares more in common with a “commercial genetic vector” than any of its wild relatives!!!
However, most recently, as an increasing number of global experts questioned China’s initial official story that this came from the food market in Wuhan, Zhengli Shi hurriedly wrote a new report, claiming instead of the initial findings that the novel virus came from a bat in Wuhan i.e. the Chinese chrysanthemum bat. She said that this was a new discovery that she had worked hard for several years, and coincidentally wrote a paper after the outbreak and published it in the famous international academic journal Nature.
THIS IS WHY THE CHINESE HID THE OUTBREAK FOR 4 MONTHS:
The reason why the Chines Communist Party (CCP) held on releasing info about the nCoronavirus Outbreak …. is that they were waiting for Dr. Shi Zhengli’s paper to be published at Nature so that they could claim bat is the origin. #COVID2019 (BUT it was in fact an artificially unnatural bioengineered genome) (a BIG LIE)
CORONAVIRUS: Professor Neil Ferguson states on the COVID-19 Outbreak “We’re at the early stages of a global pandemic” (BBC News) #covid19 #coronavirus #coronavirus outbreak
Let’s hope not and he is wrong…. But after reading this report I question its (Corona Virus) origins and if it is natural or a unnatural synthesized fraction of the bioengineered virus. It definitely is a gigantic global Pandemic Health Emergency threat with the potentially dangerous possibilities it has for the entire human race”
SPRING IS HERE! Most people love spring, unless they have allergies or asthma and allergies. Plants are blooming, most people look forward to the temperature is rising . Unless one has allergies or asthma that presents another issue.
More than 50 million Americans have experienced various types of allergies each year.13
Allergies are the 6th leading cause of chronic illness in the U.S.1
According to the Centers for Disease Control and Prevention (CDC), 1 in 13 people have asthma.1
Pollen is one of the most common triggers of seasonal allergies. Every spring and summer plants release tiny pollen grains to fertilize other plants of the same species. This pollen is carried by the wind to other plants which causes humans and animals to breathe it into their nose leading to the respiratory system. More than 2 million emergency room visits each year are related to asthma.
I suggest you read it when you have a chance. Remember to avoid the outdoors from 5:00 am to 10:00 am when the pollen counts are highest.
Know Your Asthma Triggers
People with asthma have inflamed airways which are sensitive to things which may not bother other people. These things are “triggers”. Avoiding your triggers is the best way to reduce your need for medicines and to prevent costly asthma episodes.
Having both an allergy and asthma management plan is the key to preventing allergic reactions and asthma symptoms. I also recommend that you work with your doctor to help you create an easy plan for you to manage.
Take any medications as prescribed
Know which medication to take and when to take it
Know when to call your doctor
Know when to seek emergency medical care
AH SPRING! May the sunshine upon your face and you take time to smell the flowers along the way.
Choosing a home health care agency for your loved onecan be overwhelming. Shopping for one there are certain factors I recommend as a health care professional. You want your loved ones to feel safe and cared for in your absence.
What is home health care? Home health care is started when some one is no longer able to care for themselves in their own home due to recent falling or failing health issues. The term home care is used to distinguishnon-medical care or custodial care, which is care that is provided by persons who are not nurses, doctors, or other licensed medical personnel, whereas the term home health care, refers to care that is provided by licensed personnel.
1. Talk to the doctors and case managers to find out what your loved one’s insurance will cover. Most agencies accept Medicare and Private Pay, some accept Medicaid.
2. Call at least three home health companies and do a comparison of services and how friendly they were to you on the phone. (I am a big believer in phone edicate and how a person treats me from a company is how they will treat my loved one).
3. Research the Medicare site for their input. Medicare holds the standards for all home care companies and they must adhere to them or face penalties and fines for not abiding by the rules.
4. Types of Services They Offer Not all agencies are the same. Some offer skilled nursing care, certified nursing care, physical therapy, occupational therapy and speech therapy and respiratory therapy. While other agencies might offer specialized care such as
Facing the decision to have a stranger come into your home to help care for your loved one can be a scary thought. By providing a resource of information my hope is to help make this decision a little easier.
I am a licensed and Certified respiratory therapist here in Denver, CO. I have over twenty-six years experience.
Should you have questions please reach out to me by email at firstname.lastname@example.org or leave a comment and I will reply back to you.
Welcome to my first in a series called “Respiratory Round Up.
Twenty seven years ago I became a Respiratory Therapist. When I was a child I can remember my own hospital stays with asthma. The ones who seemed to take the most time with me were the respiratory therapist.
I thought it would be unique to ask a group of Respiratory Therapist some questions and publish a round up.
Your probably scratching your head wondering, “What does a Respiratory Therapist do?” The best way for me to describe what an RT does is by an article I found at Respiratory Therapist License. com titled “What Is A Respiratory Therapist”?
Respiratory therapy is best described as the assessment and treatment of patients with both acute and chronic dysfunction of the cardiopulmonary system. Today’s respiratory therapists have demanding responsibilities related to patient care and serve as vital members of the healthcare team.
Everyone who participated were asked the same three questions.
1. What made you decide to become a Respiratory Therapist?
2. How has your experience as an RT helped you in your personal and professional life?
3. What advice would you offer to someone looking at Respiratory Therapy as a career path?
Scott Dykes RRT
1. I saw that I could make a difference, using my personal experience. I wanted to pay it forward….
2. Helped me by day to day care of patients, and saving lives. Personally, I was my sister’s medical advocate when she was comatose after an MI, with anoxic brain injury.
3. See picture
Hayfa Perez, BS, RRT-NPS, SDS
1. The Respiratory field caught my attention when I witnessed a friend on life support. Initially intubated, then trached and unable to be weaned off life support. It was a struggle for all involved in his care- Family, friends, Clinicians and the RRT’s. They struggled with him step by step and always initiated trials with positive reinforcement. At that time, I was not in the medical field and found it overwhelming, yet fascinating. I had the opportunity to speak with some of the RTs there and realized instantly that I wanted to help people live and breathe. I wanted to be able to make a difference. Respiratory Care is a growing field that is blossoming. Many avenues to venture and I ventured happily. Years later, I still love the field and feel passionately about what I do.
2. My experience as an RT has helped me grow as a person- professionally and personally. It’s made me appreciate life and to always remember there are those who have far more struggles than I do. The simple things taken for granted such as breathing, talking, and eating can be the unobtainable dreams for others. I think about that and remind myself how harsh life can be to have such simple pleasures taken away. After so many years the field still amazes me. I still encounter cases that humble me. There is always a case that presents unlike another and reminds me that I have so much more to learn. It also reminds me to have compassion and empathy in my heart.
3. The advice I would give someone looking at Respiratory therapy as a career path is to review first what Respiratory Care is and make sure the field attracts attention. Choosing this career path, one must be focused, study and understand that the decisions made will affect lives. It is not a field to be taken lightly. It is intense, but rewarding. Always be ready, ask questions, follow instructions and directions. Be respectful to patients, preceptors and colleagues. A strong Therapist is built on values and always remember that patient care is priority.
Sheila Hensler, RRT, BS
1. I wanted the excitement of medicine without the nursing responsibility. But I wanted to work directly with patients. Being an RT has given me that.
2. I have had many experiences as an RT, some good, and some not so good. But the one thing that has changed is that I am more confident in both my professional and personal life. A lot of times as an RT, the information I give and the decisions made for a patient require some risk. Being willing to take those risks has created my confidence.
3. There are so many more options now than when I became an RT. It used to be that RT’s worked in hospitals, LTAC’s, PFT’s or home care. Now, there are APRT options, RT’s work with ECMO, and can even be found in physician offices. Aim high. Don’t settle for “just an RT”.
Karrie Mitchell, CRT (No picture was given given to include)
1. Right out of high school in 1995 I was making $10 an hour working for an alarm company, and back then that was good money. I felt like I wasn’t ready for college at that point. I was making more money than a lot of my friends and just didn’t know what I wanted to be when I grew up. After a couple of years, I switched to banking and then I became a Phlebotomist. My mom is a nurse and was always trying to talk me into becoming one and I just didn’t want to. After seven years as a phlebotomist I was told I had topped out my pay scale and wouldn’t make any more money. I was making $12.75 an hour. I went to see my mom at work and she was stressing about not having enough nurses for the weekend. I looked at it and said, screw it I will go to nursing school. I considered several schools and after finding out there was a minimum 2 years wait to get in I got discouraged. I was sitting in the ICU talking to one of the pulmonologists about wanting to go to school and being discouraged and he told me that I should be an RT and not a nurse, because as he put it I wouldn’t have to wipe grown up butts. I still chuckle about that. This conversation took place in May and I started RT school in August, I was 29 at the time. When I graduated and went home to Wyoming I started working at a small mom and pop DME and realized I liked the consistent patient interaction. I moved to a national company with more opportunities about a year later. 10 years later I am a General Manager of a branch and I am the RT.
2. When I was in school everyone would say don’t go into home care you won’t ever gain any skills. I’ve been in home care 10 years and I have gained many skills that I wouldn’t have working in a hospital. I was incredibly lucky to have had a manager for 6 years that let me run the RT department (ok I was the only RT) my way. She let me push for better therapies for my patients and encouraged me to push my own boundaries and learn every aspect of the business. She taught me how to manage a budget and staff and supported me when I didn’t think I was smart enough to do things that were new. When an office within our company needed a manager, she pushed senior management to choose me for the position. Along with the management and RT component of my job I am also the sales person, and because I speak from a clinical background I have found it easy to get doctors to talk to me and work with me and sales was not something I ever thought I would be good at it. But my tiny branch in a tiny town is doing amazing things. I took over a branch that was in the hole and they were talking about closing it and I made it better. I think the thing that I have learned is to never take no for an answer and keep pushing for more.
3. I think the one thing I would say to someone in RT school or considering it is to never discount homecare and think that home care RT’s aren’t real RT’s. Also consider what is important to you, do you want to just treat patients and often not know what happens once they leave the hospital, or do you want to work with them for a long time? I get updates from families about their family member I have taken care of, I get pictures of babies I took care of. It’s a different animal, but it’s not less in any way.
Michael W. Hess, BS, RRT, RPFT
1. I had been fascinated by medicine for a while, but didn’t really feel that medical school would be practical at that point in my life (almost 30 with 2 kids). My wife was a nurse, and I thought that might be a good way to go, and then I discovered the waiting list in our area was about 2 years long. I wanted a career a little more urgently than that, so I looked into respiratory care. The director of our local program was willing to bring me in even though I was missing one pre-req at the time, and I was very grateful for that. I had a vague sense of what RTs did, because one of my kids was a preemie and I had worked at DME office for a year or so doing customer service, but I didn’t really “get” much of it. However, after only a few weeks of the program, I fell in love with the profession, and I never looked back.
2. The journey has been incredibly fulfilling in so many ways. I’ve been fortunate to have various opportunities to see how the healthcare system works from several angles, in both inpatient and outpatient settings. I’ve been able to touch lives and share experiences with people from an incredibly broad cross-section of life, and I’ve learned something from every interaction. In my current role, I’ve seen that every person has a story, and the assumptions we can be quick to make as clinicians are wrong more often than we’d care to admit. Learning to look past preconceptions has, in turn, made me a better parent, a better spouse, and a better advocate for both my profession and the people we care for. Being a respiratory therapist has empowered me to increase both my knowledge (through academics) and wisdom (through experience).
3. What advice would you offer to someone looking at Respiratory Therapy as a career path?
You will get out of this profession almost exactly what you put into it. If you go in with the belief that there are certain limits to our skills or practice, you will never learn to exceed those limits. But the truth is, our field is virtually limitless. More and more RTs are breaking out of the traditional bedside mold, and becoming entrepreneurs, consultants, clinical educators, even CEOs. We are poised to take on an even bigger role in healthcare, but we must be ready to accept the responsibilities that go with that larger profile. That means being ready to take on more education, and to be creative in demonstrating our value. Be ready to probe your own limits, and you’ll learn that they aren’t barriers, but rather mileposts on your journey.
Alicia Osmera, CRT, RTL
1. As a kid with childhood asthma I watched many RT’s take their time administering my breathing treatments. Also my mother was in and out of the hospital with lung issues when I was younger. One therapist was very rude and in a hurry. He made my mother feel like crap. Like she didn’t even matter. I decided I could make a difference to those in need.
2. Respiratory therapy has given me many experiences. Taught me to be empathetic, courteous, and caring towards others. Professionally I have done many things from trauma, flight transports, pediatrics and more.
3. To those whom maybe considering a career change, I will just say follow your heart, fund a program where you can shadow someone to make sure this homeless profession is for you.
I’d like to thank all of my fellow Respiratory Therapists for participating in my round up.
Over the last twenty five years I’ve learned how to separate empathy for patients and having sympathy for their situations . Exactly what are the two and how are they different ?
Wikipedia defines Empathy as the capacity to understand or feel what another person is experiencing from within the other being’s frame of reference, i.e., the capacity to place oneself in another’s position.
Sympathy is the perception, understanding, and reaction to the distress or need of another life form.
As a professional respiratory therapist I’ve learned over the years how to separate the two feelings.
As a new graduate working in the hospital I was overwhelmed with these two emotions. Seeing patients who are suffering on a daily basis is exhausting . You want to wave a magic wand and make their pain and sickness go away. Seeing there families every day and watching there facial expressions makes sympathy easy. It’s learning to separate the two that becomes difficult .
Empathy takes it to a whole other level. With empathy, you are not just caring about someone else’s struggle; you are taking it on as well. You are sharing in someone’s pain as though it was your own. The ability to empathize with someone is important, but it doesn’t always have a place for everyone working in health care. Empathy can be extremely draining emotionally, which can take away from your ability to carry out your duties in a hospital or other health care environment.
Which one do you choose ?
I can’t answer that question for you only you can.
As you settle into your career choice these two feelings will start to become more clearer. It’s human nature to feel sorry for those in need. Determining how to distance one’s self from the feelings to complete the job at hand comes with practice.
Have you had an experience where you had to choose between empathy and sympathy ? Please share.